If you’ve been trying to conceive a baby and had no luck, you may be suffering from infertility. According to recent statistics, around 6% of women fail to get pregnant after one year of trying. Thankfully, expensive and invasive treatments are not your only option. Here are the natural infertility treatments that can help you conceive a baby.
A natural alternative
Natural infertility treatments have been proven to assist with infertility struggles. Consider incorporating one or more of the following treatments into your regime:
1. Nutrition-based treatment
If you want to create a healthy baby, then you need to take care of your nutrition. A nutrition-based treatment looks at the major food groups and compares your actual consumption. Aim to eat healthy fat, quality protein, a wide range of vegetables and fruits, and drink a lot of water. A nutritionist specializing in infertility can help you align your diet with doctor’s guidelines, or you can do it yourself!
2. Supplements and herbs
Plenty of herbs and supplements are recommended to help treat infertility the natural way. This includes:
- Red raspberry leaf
This common plant contains fragrines, which are great for boosting uterine health. As a bonus, it’s packed with vitamins which help increase your nutrition as well as your future baby’s health.
- Maca root
This powerful herb is backed by research which confirms it improves fertility for both men and women. It can only be used before you get pregnant. While it powerfully boosts fertility, it is unsuitable for pregnant women.
- Chaste Tree Berry
This herb has been used for centuries to improve female hormone balance and increase the chance of pregnancy. However, it does come with side effects, such as menstrual changes and stomach upset. Talk to your doctor before starting any supplementation regimes.
3. Lifestyle programs
Women struggling with infertility often experience stress, a lack of exercise, and a lack of sleep. Your body needs these three things to create a new life! A lifestyle focused treatment ensures your wellness is a high priority. To begin this treatment, set goals for each focus area and make a note of them in a journal, or you could obtain the help of a health professional.
4. Hormone-boosting creams
Hormone imbalances can make it difficult for women to get pregnant. If you have a short menstrual cycle, it could indicate you have a problem. Natural progesterone cream is designed to mimic regular hormone patterns and can increase your chances of getting pregnant if you have irregular cycles. Talk to your doctor to discover whether this option is right for you.